Many women grew up believing that pregnancy is a time to take it easy, put your feet up on the couch and by all means avoid exercise. While sometimes the modern pregnant woman does need to put her feet up… read more
Lindsey Johnson
Can Kids Have Osteoporosis?
Let’s face it - kids break a lot of bones. Playground time, scooter accidents, sports… these are all common reasons for children’s growing bones to bend and buckle. But what about the child who has recurrent breaks from minor incidents? … read more
Does My Teen Have the Kissing Disease?
Mononucleosis, also commonly called “mono” or “the kissing disease,” is common among children, particularly teens and young adults. Mono is highly contagious and can have some lingering effects that make it a disruptive illness. What is Mononucleosis? Infectious mononucleosis is… read more
8 Holiday Health Issues to Watch Out For
The holidays bring alternate schedules and longer to-do lists. While this time can be full of fun and excitement, it can also lead to additional stress and poor health choices. This holiday season, try these tips to avoid holiday health… read more
Pregnancy and Carpal Tunnel Syndrome
When we consider the aches and pains of pregnancy, we usually think about an aching back or swollen ankles. However, many women experience pain in an unexpected place: their wrists. Prevalence The National Institute of Neurological Disorders and Strokes defines… read more
Plagiocephaly: Why Some Babies Develop Flat Spots and What to Do About It
Plagiocephaly is the medical term to describe a attened area on a baby’s skull. This condition is sometimes referred to by physicians as “Flat Head Syndrome” and may impact up to 46% of healthy infants, according to Boston Children’s Hospital.… read more
Quick and Healthy To-Go Breakfast Recipes
The mad dash out the door on hectic mornings doesn't mean you have to sacrifice good nutrition. These breakfast recipes are quick and easy to grab and go! Make extra so you have breakfast ready for the next day too!… read more
How to Minimize Exposure to Harmful Chemicals in Everyday Products
Science has developed some ground-breaking products over the years that make life easier for us. However, some of these products hit the market only to find out later that they include chemicals that cause long-lasting impacts to both human health… read more
Get Off the Couch! Why Children Need an Active Lifestyle
Activity is a vital part of a healthy lifestyle as well as critical in childhood development. Many of us grew up outdoors and played outside every afternoon until dinnertime. We played wiffle ball, rode bikes, explored trails, waded in creek… read more
How to Find the Best Sport for Your Child
Organized sports are a big part of childhood for many families. Sports teach children valuable lessons such as teamwork, camaraderie, how to lose gracefully, hard work, commitment and leadership. But what if your child isn’t interested in soccer or flag… read more
