Health

ABC’s of Acne

The ABC’s of Acne: Causes and Prevention

According to the Mayo Clinic, the definition of acne is “a skin condition that occurs when hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects… read more

Heart Health for Women

February is American Heart Month! A study done in 2020 by the American Heart Association (AHA) found that women are found to be at a higher risk for heart failure and heart attack death than men. Why is this? Let's… read more

Girl sitting against couch looking stressed

How Can Social Anxiety Hinder Our Children?

Around the stage of prepubescence and teenage years, some children can also experience various social and mental health conditions. Social anxiety disorder is one such condition and is described as an intense fear of social situations that may cause a… read more

Hey Moms! It’s Time to Put Yourself First

Parenting is one of the most rewarding experiences, but it can also be one of the most exhausting. Mothers are often the foundation of the household — making meals, cleaning, keeping up with extracurriculars and more. There is no debating… read more

Holiday Health Issues

8 Holiday Health Issues to Watch Out For

The holidays bring alternate schedules and longer to-do lists. While this time can be full of fun and excitement, it can also lead to additional stress and poor health choices. This holiday season, try these tips to avoid holiday health… read more

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