When I was about 10 years old, I went to a pediatrician’s office knowing that I would be getting a TB test where they puncture your skin with a needle. I was so scared that I ended up passing out… read more
Health
Getting Your Kids Involved in Triathlons
If you watched the Olympics last summer, you may have seen USA triathlete Katie Zaferes win bronze for the United States — or heard about crazy triathletes completing an Ironman in Hawaii. The sport can seem inaccessible, but triathlon is… read more
15 Tips for Moms to Relax and Refocus
As modern mothers, we tend to hold ourselves to some impossible standards. If we had a touch of perfectionism before having a child, it can rear its head with a vengeance after we have a tiny human to raise, and… read more
How to Overcome Setbacks and Press Reset: A Meditation Guide for Tweens
Life can be hard. During the tween years, hormones are wreaking havoc on young bodies and emotions. School increases in intensity, social cliques form, kids get more involved in sports and afterschool activities. Tweens may also start using social media… read more
Plagiocephaly: Why Some Babies Develop Flat Spots and What to Do About It
Plagiocephaly is the medical term to describe a attened area on a baby’s skull. This condition is sometimes referred to by physicians as “Flat Head Syndrome” and may impact up to 46% of healthy infants, according to Boston Children’s Hospital.… read more
Newborn Screenings: What They Are and What They Really Mean
The day has finally come—your baby is here. Warmly snuggled in his or her blanket, your newborn is perfect! But there are still some necessary screenings that your doctors and specialists will have to perform to make sure your baby… read more
Parenting Through Periods
Many of us can remember the moment we got it. Maybe we were at cheerleading practice, getting ready for school or even worse, in the middle of an exam. No, I am not talking about the flu, but one of many… read more
Ulcers in Children: What You Need to Know
“Ulcer” makes you think of overworked, over-stressed adults. While it may not seem like stomach ulcers are something kids would have to worry about, an Italian study found that the incidence of ulcers in kids in the U.S. was over… read more
Heart Health for Her
February is American Heart Month A study done in 2020 by the American Heart Association (AHA) found that women are found to be at a higher risk for heart failure and heart attack death than men. Why is this? To… read more
Hey Moms! It’s Time to Put Yourself First
Parenting is one of the most rewarding experiences, but it can also be one of the most exhausting. Mothers are often the foundation of the household — making meals, cleaning, keeping up with extracurriculars and more. There is no debating… read more
