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Emotional Eating

Emotional Eating: What It Is and How to Avoid it

Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While… read more

Girl and boy playing video games

Helping Your Tween Conquer Video Game Addiction

Pac-Man, Mario Bros., Tetris. Video games have changed since we were kids. Now, there are first-person games, multi-player online role playing games and multi-user domain games. Kids today can play online with people across the world or watch others playing… read more

cleaning makeup brushes

Are Your Makeup Brushes Spreading Germs?

No one would ever think of rubbing their clean face on a public, or even private, toilet seat. However, a recent study by Suhail Alam, MD, at the Aventus Clinic has found that our makeup brushes contain more bacteria than,… read more

Bone broth in pot

The Benefits of Bone Broth

In recent years, bone broth has gained popularity as a health-conscious culinary trend. While it may seem like just another food fad, bone broth is anything but. This age-old elixir, often touted as a superfood, has a rich history and… read more

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Go Gluten-Free with These Tasty Snacks

Gluten-free foods have become extremely mainstream in grocery stores and restaurants, and for good reason. The Celiac Disease Center at the University of Chicago Medicine says that celiac disease (an immune reaction to eating gluten) affects every 1 in 133 healthy people in the… read more

DIY easy & fun

DIY Homework Caddy

Does your kiddo like to do homework on the go? Are they constantly moving from their room, to the kitchen and then on the floor? Do they have to squeeze in a bit of homework while in the car on… read more

DIY laundry folder

Make an Easy DIY Laundry Folder!

Let's be honest – nobody really likes to do laundry! And most people consider folding the laundry to be the worst part. Luckily, there is an invention that you can make at home that makes folding laundry as easy as… read more

Make Your Own Paint Chip Calendar!

It’s time to put your old paint chips to use! For those of you who just moved, painted a room in your house, or have paint chips hidden in a drawer somewhere taking up space let’s put them to use!… read more

Bird Feeders

DIY Bird Feeders to Make At Home!

Living in Florida has many advantages, one of which is that there is an abundance of wildlife right outside your door, like lizards, squirrels, deer and a variety of birds. You can get an even closer look at the house… read more

DIY bookmarks

Use Nature to Make These DIY Bookmarks!

Crafting with nature is a great way to repurpose some of nature's beauty! Use some things that you find outside to make these DIY Bookmarks with your kiddos. DIY Bookmarks Supplies: Ruff-age like leaves, flowers and ferns  Large book  Parchment paper … read more

bird feeders

Make These Easy DIY Bird Feeders

One of the best things about spring-time is being able to hear the birds chirping outside. Make your yard more inviting to our flying friends by making a bird feeder! Reuse your leftover plastic Easter eggs to make these easy… read more

Valentine’s Day Treats

Three Easy DIY Valentine’s Day Treats

From writing valentines to prepping delicious treats, getting your child ready for Valentine’s Day can be overwhelming. With class parties, doilies and cards galore, getting in the spirit to celebrate a day of “love” can be a struggle for all… read more

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