“It’s as easy as riding a bike ...” Oh, as if those words were as true to our tikes who are learning to ride those
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Heart Health for Women
February is American Heart Month! A study done in 2020 by the American Heart Association (AHA) found that women are found to be at a higher risk for heart failure and heart attack death than men. Why is this? Let's… read more
Making the Most of Your Child’s IEP Meeting
Individualized Education Programs (IEPs) are required by federal law for all students receiving special education services. They outline the specific programs, services, accommodations and modifications a student will receive each year. Parental involvement in the IEP process is critical for… read more
How Much is Too Much Sodium for Toddlers
Once babies begin eating solid foods, they will invariably begin ingesting more ingredients like salt and sugar which may not have been in their previous diet. It is important for parents to monitor their salt intake in their baby’s or… read more
The Healthy Breakfast Option: Oatmeal
Oatmeal is a beloved breakfast staple, celebrated for its versatility, nutritional benefits and ease of preparation. However, the sheer variety of oats available can leave even seasoned oatmeal enthusiasts scratching their heads. From steel-cut to instant oats, each type offers… read more
Are Your Makeup Brushes Spreading Germs?
No one would ever think of rubbing their clean face on a public, or even private, toilet seat. However, a recent study by Suhail Alam, MD, at the Aventus Clinic has found that our makeup brushes contain more bacteria than,… read more
Our 14 Favorite Valentine’s Day Books
Roses are red, violets are blue, these Valentine's day books are great, so we’re sharing them with you! Valentine’s Day is around the corner, so why not celebrate by cuddling up with your kids and reading a sweet story that… read more
11 Foods You Don’t Have to Refrigerate
Stop playing Tetris in your refrigerator. If space is looking tight, don’t throw it out—take it out. Contrary to popular practice, there are foods you don't have to refrigerate to keep them from going bad. Certain goods have natural ingredients… read more
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Pregnancy and Carpal Tunnel Syndrome
When we consider the aches and pains of pregnancy, we usually think about an aching back or swollen ankles. However, many women experience pain in an unexpected place: their wrists. Prevalence The National Institute of Neurological Disorders and Strokes defines… read more
DIY easy & fun
Update Your Kid’s Room On A Small Budget
While that adorable farm animal theme may have been just perfect for your newborn, it is quite possible that your 6-year-old is more into super heroes now than cuddly sheep. If you are ready to update your kiddo’s space but… read more
Back to School Pencil People Craft
The time has finally come to send our sun-kissed summer babes back to the classroom. After you choose lunchboxes and first day clothes, try this cute craft to build some excitement around the new school year. This “pencil people” craft… read more
Crafting With Katie: Summer Flamingo Craft
Sum-Sum Summertime! School is out, warm weather is here and Floridians can be found outdoors enjoying our surroundings all summer long. Those surroundings, of course, include many wonderful and unique native birds. I’m sure I’m not alone in picking the… read more
Jazz Up Your Grilled Cheese For Grilled Cheese Day!
Friday, April 12 is National Grilled Cheese Sandwich Day! Instead of celebrating with your basic go-to grilled cheese, try one of these recipes for a twist on a classic! Guacamole Grilled Cheese Servings: 4 For the guacamole 3 avocadoes, peeled… read more
Crafting With Katie: Mother’s Day Straw Flowers
Try this fun and easy Mother’s Day craft with your kiddos that can be gifted to those special women in their lives. These flowers will bring smiles to their faces for years to come. Materials For this Mother’s Day craft,… read more
How to Spice Up Boxed Cake Mix
Baking is not everyone’s forte. The precise measurements and bake times can be daunting for some, which is why boxed cakes, with their simple instructions and pre-made mixes, can be such a big help! If you are looking to whip… read more
Make Homemade Nontoxic Playdough For Endless Fun!
Playdough has been the favorite squishy substance of many toddlers all over the world for years! The Play- Doh® that we all know and love was accidentally invented by Joseph and Noah McVicker in 1955 while the two were trying… read more
Easy DIY Stain Removers
We’ve all been there, a party guest splashes her red wine on your new white rug, or you turn around for two minutes and come back to crayon-coated walls. Spills and stains can happen in an instant. If only the… read more
DIY Homework Caddy
Does your kiddo like to do homework on the go? Are they constantly moving from their room, to the kitchen and then on the floor? Do they have to squeeze in a bit of homework while in the car on… read more
Make DIY Cleaning Solutions with Lemons!
When life gives you lemons, start cleaning! Lemons are the perfect natural cleaning ingredient to use in the kitchen and around the whole house. The acidity in lemons gives them antibacterial and antiseptic properties, and the aroma is bright and… read more