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Heart Health for Women

February is American Heart Month! A study done in 2020 by the American Heart Association (AHA) found that women are found to be at a higher risk for heart failure and heart attack death than men. Why is this? Let's… read more

Making the Most of Your Child’s IEP Meeting

Individualized Education Programs (IEPs) are required by federal law for all students receiving special education services. They outline the specific programs, services, accommodations and modifications a student will receive each year. Parental involvement in the IEP process is critical for… read more

How Much is Too Much Sodium for Toddlers

Once babies begin eating solid foods, they will invariably begin ingesting more ingredients like salt and sugar which may not have been in their previous diet. It is important for parents to monitor their salt intake in their baby’s or… read more

The Healthy Breakfast Option: Oatmeal

Oatmeal is a beloved breakfast staple, celebrated for its versatility, nutritional benefits and ease of preparation. However, the sheer variety of oats available can leave even seasoned oatmeal enthusiasts scratching their heads. From steel-cut to instant oats, each type offers… read more

cleaning makeup brushes

Are Your Makeup Brushes Spreading Germs?

No one would ever think of rubbing their clean face on a public, or even private, toilet seat. However, a recent study by Suhail Alam, MD, at the Aventus Clinic has found that our makeup brushes contain more bacteria than,… read more

Valentine's Day Books

Our 14 Favorite Valentine’s Day Books

Roses are red, violets are blue, these Valentine's day books are great, so we’re sharing them with you! Valentine’s Day is around the corner, so why not celebrate by cuddling up with your kids and reading a sweet story that… read more

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Pregnancy and Carpal Tunnel Syndrome

When we consider the aches and pains of pregnancy, we usually think about an aching back or swollen ankles. However, many women experience pain in an unexpected place: their wrists. Prevalence The National Institute of Neurological Disorders and Strokes defines… read more

DIY easy & fun

Update Your Kid’s Room On A Small Budget

While that adorable farm animal theme may have been just perfect for your newborn, it is quite possible that your 6-year-old is more into super heroes now than cuddly sheep. If you are ready to update your kiddo’s space but… read more

Pencil people craft

Back to School Pencil People Craft

The time has finally come to send our sun-kissed summer babes back to the classroom. After you choose lunchboxes and first day clothes, try this cute craft to build some excitement around the new school year. This “pencil people” craft… read more

Summer flamingo craft

Crafting With Katie: Summer Flamingo Craft

Sum-Sum Summertime! School is out, warm weather is here and Floridians can be found outdoors enjoying our surroundings all summer long. Those surroundings, of course, include many wonderful and unique native birds. I’m sure I’m not alone in picking the… read more

How to Spice Up Boxed Cake Mix

Baking is not everyone’s forte. The precise measurements and bake times can be daunting for some, which is why boxed cakes, with their simple instructions and pre-made mixes, can be such a big help! If you are looking to whip… read more

Easy DIY Stain Removers

We’ve all been there, a party guest splashes her red wine on your new white rug, or you turn around for two minutes and come back to crayon-coated walls. Spills and stains can happen in an instant. If only the… read more

DIY Homework Caddy

Does your kiddo like to do homework on the go? Are they constantly moving from their room, to the kitchen and then on the floor? Do they have to squeeze in a bit of homework while in the car on… read more

Cleaning Solutions with Lemons

Make DIY Cleaning Solutions with Lemons!

When life gives you lemons, start cleaning! Lemons are the perfect natural cleaning ingredient to use in the kitchen and around the whole house. The acidity in lemons gives them antibacterial and antiseptic properties, and the aroma is bright and… read more

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