As the summer heat intensifies, families may want to start thinking more about how to keep their little ones safe in the sun. Rising temperatures can increase the risk of dehydration, heat exhaustion, sunburn and heat stroke. To better understand… read more
Health
The Hidden Dangers of Kratom
There’s growing alarm among parents and health experts: Minors are increasingly using kratom, an over-the-counter herbal substance that carries serious risks, including addiction, poisoning and long-term harm. What Is Kratom? Kratom comes from the leaves of Mitragyna speciosa, a tropical… read more
4 Additives to Remove From Your Diet
We all know that fresh is best when it comes to food. The more natural it is, the more likely our bodies are to tolerate it. However, since World War II, our culture has ingrained processed foods into our daily… read more
Everything to Know About the Mandatory EKGs for Florida Student Athletes
Beginning with the 2026-2027 school year, high school student-athletes will be required to undergo and pass an electrocardiogram (EKG or ECG) at least once before competing in school athletics. The requirement comes with the passing of Florida Senate Bill 1070.… read more
New Baby on the Way? How to Stop Sibling Jealousy
A new sibling in the house leads to beautiful, exciting and unforgettable moments. But a sudden shift away from your firstborn can stir up jealousy and sibling rivalry. Now, the attention is divided, and your little one doesn't exactly know… read more
Baby Sleep Safety: Safe Practices, Sleep Training & What Works
Nights can be some of the most challenging and stressful times for new parents. Many hope for a baby that sleeps peacefully through the night, but that is often not the reality. From tips on safe sleeping practices to methods… read more
Expecting After 35? What Every Mom-to-Be Should Know
The decision to start or grow a family after the age of 35 can be exciting and incredibly rewarding. But it can also bring concerns about one's biological clock or physical health. For women considering or beginning their journey into… read more
Baby Birthmarks: What’s Normal and What to Watch
Key Takeaways Birthmarks affect more than 10% of babies and are usually harmless areas of discolored or raised skin that appear at birth or shortly after. There are two main types of birthmarks: vascular (blood vessel-related, like hemangiomas or port-wine… read more
How Early Food Introduction Can Help Prevent Allergies in Babies
Allergies can feel especially frightening when you have a newborn at home. Many parents worry that their child might have an unknown allergy or could develop one as they grow — often leading some parents to introduce common allergens like… read more
Essential Health Checkups by Age: A Complete Guide for World Health Day
April 7 marks World Health Day, a global reminder from the World Health Organization that health is one of our most valuable assets. When many people think about being “healthy,” they picture marathon runners, green smoothies and six-pack abs. They… read more