We’ve all heard that infamous phrase from our parents or grandparents: “Sit up straight!” or “Don’t slouch!” As annoying as it may have been, they were simply making sure we practiced good posture, something that benefits people both physically and… read more
The first year of a baby’s life comes along with many challenges, and one of the most common is skin conditions that may pop up. Rashes are often associated with diapers, but they can also come in many forms all over… read more
Eucalyptus may be one of the most widely used herbal remedies, both commercially and by private consumers. The health benefits of the eucalyptus species are countless due to it strong aromatic oils within the leaves. The various uses of eucalyptus… read more
Imagine the perfect day on the water – enjoying the sunshine, playing with water toys and swimming in the ocean or bay. However, for some families, a day like this can turn deadly in the most invisible and unexpected way.… read more
As our children grown into tweens, they become more aware of their bodies, and so do others. Body shaming is an awful side effect of the tween years, and it is the practice of humiliating someone by making mocking or… read more
Pacis, loveys, binkeys, babas—they are known by many names (known as “wubby” among my kids), but all refer to the infamous pacifier. The pacifier is an instrument that allows your baby to self-soothe by sucking. According to the National Institute… read more
Laundry is a chore that you can teach to children as young as preschool age! We have fun facts and tips for laundry that you can use with your kiddos! Explain to all kids this five-step method (Chuck, Clean, Dry,… read more
When local mom and hairstylist Tonya Cowart’s oldest son Michael was three years old, out of the blue she noticed he began sucking on his fingers. His preschool teacher told Tonya that he had been doing it all day, and… read more
We’ve all heard about the 5 Second Rule—you know where you drop some food on the floor but if you pick it up within 5 seconds you’d avoid the chance of germs. It sounds good, but is it accurate? The… read more
It’s difficult enough being pregnant without being afflicted by another major health condition like gestational diabetes. How is gestational diabetes the same or different from regular diabetes? Gestational diabetes is diagnosed only during pregnancy; however, it affects the body in… read more
