3 Banana Smoothies Your Kiddos Will Love

By Renee Castro
banana smoothies

Do you have a kiddo who absolutely refuses to eat their veggies? Have you tried everything in the book to make them tolerate the taste? Well, don’t fret! Try our three banana smoothies with a hidden veggie that your kids are sure to love! They’re easy, fruity and delicious!


Green Machine Smoothie

  • 1 ripe banana
  • 1 cubed mango
  • 1/2 cup of spinach
  • 1/4 cup of almonds
  • 1/4 cup of dates
  • 1 cup of water


Banana Bash Smoothie

  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/3 cup Greek yogurt (vanilla)
  • 1/3 cup peanut butter
  • 1 teaspoon vanilla
  • 1 cup almond milk
  • 1/2 cup chopped cauliflower (steam the cauliflower for smoother texture)
  • 2 teaspoons of honey


Very Berry Smoothie

  • 1 ripe banana
  • 1/2 cup blueberries
  • 1/2 cup chopped beets
  • 2 teaspoons chia seeds
  • 1/3 cup Greek yogurt (vanilla)
  • 2 teaspoons honey
  • 1.5 cup almond milk



1. Slice the banana

2. Place ingredients into blender

3. Blend until thick and creamy or desired consistency

4. Pour it and serve it!


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