As the sun shines brighter and temperatures soar, the temptation to kick off your shoes and feel the earth beneath your feet is strong. While going barefoot might evoke feelings of freedom and nostalgia, it also exposes your feet to a variety of unseen risks. 

The Not-So-Obvious Dangers 

1. Burns from Hot Surfaces 

Summer surfaces like sand, asphalt and concrete can become scorching under the sun. Walking barefoot on these can lead to painful burns. Even a short stroll across a parking lot or beach can result in first-degree burns, especially in areas with intense sunlight. 

2. Fungal Infections 

Public places such as pools, locker rooms and communal showers are breeding grounds for fungi. Walking barefoot in these areas increases the risk of contracting infections like athlete’s foot and toenail fungus. These infections thrive in warm, moist environments and can cause itching, redness and discomfort. 

3. Parasitic Infections 

Soil contaminated with human feces can harbor parasites like hookworms and Strongyloides. These parasites can penetrate the skin, leading to infections that may cause abdominal pain, diarrhea and anemia. According to the Cleveland Clinic, fungi spread quickly in damp, communal environments, making bare feet particularly vulnerable. 

Such infections are more common in areas with poor sanitation, but cases have been reported in parts of the U.S. as well — and you can never be too safe. 

4. Plantar Warts 

Human papillomavirus (HPV) can enter the body through tiny cuts or abrasions on the feet, leading to plantar warts. These warts are often painful and can be challenging to treat. They are commonly contracted in communal areas where people walk barefoot. 

In fact, the American Podiatric Medical Association warns that the risk of HPV transmission is heightened in public spaces like gym showers, pool decks and even hotel rooms. 

5. Structural Foot Issues 

Going barefoot, especially on hard surfaces, can potentially exacerbate conditions like plantar fasciitis or Achilles tendonitis, according to some podiatrists. Without proper arch support on hard or unforgiving surfaces, the foot’s structures can become strained, leading to unnecessary pain and inflammation. 

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