You just found out you are pregnant! Congratulations! But put down that celebratory glass of champagne, and stow away the sushi. For the next nine months, there are some food restrictions you need to be aware of to maintain a… read more
Expecting
Pregnancy Myths, Traditions and Folklore
When it comes to pregnancy, we’ve all heard the old wives’ tales and popular myths. Interestingly enough, many of these can be found in some way, shape or form throughout the world, while some are unique to different countries. While… read more
How Breast Milk Can Help Alleviate Common Ailments
We all know that breast milk comes with a long list of health benefits for infants, but did you know that there are some other uses of this "liquid gold?" Breast milk has also been used as a popular remedy… read more
The Benefits of Staying Active During Pregnancy
Many women grew up believing that pregnancy is a time to take it easy, put your feet up on the couch and by all means avoid exercise. While sometimes the modern pregnant woman does need to put her feet up… read more
Tips For Picking the Stroller That is Best for You!
When I had my first baby shower, I remember opening the big clunky box that held my first stroller. It was a Graco combination, where the car seat fit right into the stroller, so you didn’t have to wake a… read more
Eating Right After Baby: The Postpartum Diet
You’ve had your baby, and all your focus is on your new bundle of joy. However, you have just gone through a grueling labor and delivery process, and your hormones are likely out of whack. That is why it is… read more
7 Aches & Pains of Pregnancy
As your home and heart are filled with the joyful anticipation of bringing a new life into the world, be informed on how your body may respond to this exciting change during pregnancy and what you can do to ease… read more
Understanding the Placenta
Pregnancy is a beautiful and exciting time in a woman’s life, but it can also be confusing and even scary for first-time expecting moms. We’re guessing you’ve stocked up on all the “What to Expect ...” types of books you… read more
Pregnancy and Carpal Tunnel Syndrome
When we consider the aches and pains of pregnancy, we usually think about an aching back or swollen ankles. However, many women experience pain in an unexpected place: their wrists. Prevalence The National Institute of Neurological Disorders and Strokes defines… read more
Ready, Set, Grow: Why Your Feet May Grow During Pregnancy
When you get pregnant, you definitely expect to grow in all sorts of places like your tummy, hips, breasts etc. But many women may not an increase in size in an unexpected place — your feet! Pregnancy can actually cause… read more
