Yoga Therapy Thursdays

June 20, 2019 - June 20, 2019 @ 5:00 pm - 6:00 pm

Map & Directions

LOCATION

Comprehensive Women's Health
724 NW 43rd Street,
Gainesville,

Additional Information

DESCRIPTION

1 class $15, 2 classes for $25, 3-4 classes for $40
Yoga Class for Every Body
-Wear comfortable clothing, bring a yoga mat and blanket
Chaya Sharon Heller teaches yoga in a careful and intelligent manner that is holistic, individualized and a therapeutic application of yoga and Ayurveda, with variations and modifications of its main tools; postures, breathing, contemplation, meditation, yoga nidra and holistic integration. Her classes are a distinct balance of stretching, strengthening, awakening and deep relaxation offering guidance that is specific to you and your needs, empowering you to progress toward improved health and well-being.