Minus the Meat: Comparing Meatless Diets

By Lindsey Johnson | February 6, 2023 | Forks & Spoons
For one reason or another, maybe you have considered giving up meat. You’ve heard of various ways you could eliminate pork, beef and poultry from your normal meal rotation but how do you know what method and lifestyle would work best for you and/or your family?  There are many reasons people consider a life without

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Spaghetti Bolognese – Without the Meat!

By Lindsey Johnson | December 3, 2021 | Forks & Spoons , Recipes
Looking for an easy meatless meal that will make your family drool? Try this vegan take on Spaghetti Bolognese. You may just find that skipping the meat doesn’t mean sacrificing taste!  SPAGHETTI BOLOGNESE  1 small yellow onion, chopped  1 large carrot, finely chopped  3 cups cremini mushrooms, chopped  3/4 cup chopped cherry or grape tomatoes, chopped 

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Meatless Meals

Better Your Health and Your Savings with Meatless Meals

By Amanda Roland | June 29, 2020 | Forks & Spoons
One meat and two sides – this has been the popular dinner plate formula for decades and even centuries as meat has become progressively easier to buy and prepare over the years. But, what if subtracting the meat from the dinner menu two nights out of the week could not only improve your health but

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