Staying Fit When You're Expecting

Tips and Tricks for Staying Fit While You’re Expecting!

Although the swollen feet, back aches and overall lethargy of pregnancy may make you feel less inclined to get your sweat on, exercising during your nine months is incredibly important. For almost all women, exercise is safe throughout the duration of pregnancy, however women should always consult their doctor first in the case of high-risk

Read More