Lindsey Johnson

Getting Your Teen Involved in Volunteering

Giving back to the community is a valuable skill to teach kids. Volunteerism is so important that some high schools require a minimum number of hours to graduate. In addition, colleges and scholarship programs consider a student’s volunteer hours in… read more

Emotional Eating

Emotional Eating: What It Is and How to Avoid it

Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While… read more