They say it takes a village to raise a child — yet some mamas try to do it all on their own. Building your pregnancy support team can make a world of difference. Being a parent in today’s world is… read more
Lindsey Johnson
Quick and Healthy To-Go Breakfast Recipes
The mad dash out the door on hectic mornings doesn't mean you have to sacrifice good nutrition. These breakfast recipes are quick and easy to grab and go! Make extra so you have breakfast ready for the next day too!… read more
Mommy Mocktails: Super Sips for Moms-to-Be
Cocktails may be on the back burner for now, but that doesn’t mean you have to miss out on all the fun. Enjoy these tasty mocktails loaded with powerful ingredients that support a healthy pregnancy while still feeling fun and… read more
National Say Something Nice Day: Learn the Art of Saying “Thank You”
June 1 is National Say Something Nice Day, so what better time to instill the practice of gratitude with your kids? The art of writing thank-you notes is teetering on the brink of extinction, but this small gesture can brighten… read more
4 Additives to Remove From Your Diet
We all know that fresh is best when it comes to food. The more natural it is, the more likely our bodies are to tolerate it. However, since World War II, our culture has ingrained processed foods into our daily… read more
What Type of Parent Are You? Celebrate Global Day of Parents by Discovering Your Parenting Style
Illustrations by Anibal Rodriguez and Megan Sapelak Researchers have identified four primary parenting styles that classify most parents and the way they raise their children. In honor of Global Day of Parents on June 1, it’s the perfect time to… read more
Trifles: Layers of Deliciousness
Trifles are a tasty dessert that are also beautiful! This Valentine’s Day, dress up your party table with these seasonal delights, either in a full sized trifle dish or an individual serving cup. RED VELVET TRIFLE Bring Valentine’s red to… read more
Emotional Eating: What It Is and How to Avoid it
Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While… read more
How to Overcome Setbacks and Press Reset: A Meditation Guide for Tweens
Life can be hard. During the tween years, hormones are wreaking havoc on young bodies and emotions. School increases in intensity, social cliques form, kids get more involved in sports and afterschool activities. Tweens may also start using social media… read more
Is it Wrong to Cry in Front of Kids?
Many parents feel that shielding their children from tough life scenarios is a cardinal responsibility of parenting. They keep their children from learning about difficult situations or hide their own emotions as a way to provide a sense of peace and security.… read more
