Health

How Can You Avoid Catching Your Child’s Illness?

When local mother Brittany Fair’s then four-year-old daughter was sent home from VPK with a high fever, she noticed the dreaded spots on her hands and feet. Fair’s daughter had contracted Hand, Foot and Mouth Disease (HFMD) or Coxsackievirus/Enterovirus. Although… read more

Use These Apps to Get Moving!

We’ve all seen the “fitspiration” pictures online claiming that a workout is only 4 percent of your day, so that must mean there are no excuses, right? Well when you have kids to parent, a household to manage and work… read more

workout at work

Try These Easy Work Day Workouts

We know how important it is to get plenty of exercise. The American College of Sports Medicine recommends that we get at least 30 minutes of moderate-intensity cardiorespiratory exercise five times a week. However, for some of us that work… read more

8 Products That Keep Your Skin Hydrated

With cooler temperatures comes dry skin, lips and everything in between. Nourish your skin with these super intense moisturizing treats for soft and hydrated skin all winter long! Bliss Lemon & Sage Hand Cream $10, Target & ULTA Bliss drench… read more

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