February is American Heart Month! A study done in 2020 by the American Heart Association (AHA) found that women are found to be at a higher risk for heart failure and heart attack death than men. Why is this? Let's… read more
Health
How Much is Too Much Sodium for Toddlers
Once babies begin eating solid foods, they will invariably begin ingesting more ingredients like salt and sugar which may not have been in their previous diet. It is important for parents to monitor their salt intake in their baby’s or… read more
The Healthy Breakfast Option: Oatmeal
Oatmeal is a beloved breakfast staple, celebrated for its versatility, nutritional benefits and ease of preparation. However, the sheer variety of oats available can leave even seasoned oatmeal enthusiasts scratching their heads. From steel-cut to instant oats, each type offers… read more
Are Your Makeup Brushes Spreading Germs?
No one would ever think of rubbing their clean face on a public, or even private, toilet seat. However, a recent study by Suhail Alam, MD, at the Aventus Clinic has found that our makeup brushes contain more bacteria than,… read more
Benefits of Weighted Blankets
A cozy blanket may be your perfect movie companion, the best part of a good night’s sleep or your go-to snuggle buddy when you are feeling lonely. Next time you reach for your fuzzy friend, consider trying a weighted blanket.… read more
Tips to Prevent Chapped Lips in Cold Weather
Chapped lips are literally a pain during the winter season. We have so much fun spending time outdoors and enjoying this break in the heat, but having chapped lips can make fun days less enjoyable when the cold and wind… read more
Outdoor Winter Activities in Gainesville
As tempting as it may be to keep the kids indoors when the temperature drops, the winter weather is only here for a moment, and it is meant to be enjoyed! Take a break from video games and movie marathons… read more
Why You Should NEVER Skip Washing Your Hands
Washing your hands might seem like a small, simple habit, but it’s one of the most important and effective ways to protect yourself and others from unwanted germs. Your hands are busy all day — touching doorknobs, typing on keyboards,… read more
The Dangers of Bubble Baths
Bath time with kids can sometimes come with difficulty and sour moods. Finding ways to make bath time fun can make all the difference, and many parents have turned to bubble baths to help children enjoy getting clean. January 8… read more
Can Kids Have Osteoporosis?
Let’s face it - kids break a lot of bones. Playground time, scooter accidents, sports… these are all common reasons for children’s growing bones to bend and buckle. But what about the child who has recurrent breaks from minor incidents? … read more
