meditate

Teach Your Kiddos to Meditate with These Easy Tips!

By Isabella Sorresso | May 22, 2023 | Blog , Health
It's always important to find ways to cope and keep your head calm. One great way to do this is to teach your kiddos to meditate! If your child is worried about a test, a concert performance or even a big game, then meditation could be a beneficial solution for them! If you’re thinking, “that

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How long can COVID-19 live on different surfaces?

By Isabella Sorresso | March 20, 2020 | Blog , COVID-19 Updates
You’re furiously scrubbing places you haven’t cleaned in years and frequently disinfecting the “high-touch” areas of your house, but how often should you actually be cleaning different surfaces? According to Harvard Medical School, “A recent study found that the COVID-19 coronavirus can survive up to four hours on copper, up to 24 hours on cardboard,

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