How to Be a Positive Role Model for Your Children in the New Year

Most parents want their children to grow up and be successful, well-adapted adults who thrive in this chaotic world. Believe it or not, what you do now impacts and shapes their future, so it is important to be a positive role model. Let’s face it - no parent is perfect. Sometimes we hit the drive-through,

Read More

4 Tips for Healthy Cafeteria Lunches

Candy, chips and other tasty but not-so-healthy foods are appealing to people of all ages – especially children.  If your child doesn’t bring a lunch to school, they get the freedom to choose what they want to eat in the school cafeteria. The lunch line leaves the fate of nutrition in the hands of your

Read More