Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While… read more
From the moment you found out that a baby was on the way, you were likely filled with lots of emotions, including stress. How will we afford this new child? What are the plans for childcare and taking time off… read more
The first pregnancy clue often comes in an unpleasant package with a sense of queasiness or a rush to the bathroom. For many women, the first trimester may be a series of green days due to hormone fluctuations and bodily… read more
Back pain is one of the most common complaints of pregnancy. Cedars-Sinai reports that 50% to 80% of women experience some back discomfort during gestation. Is it inevitable? How can you prevent it and treat it? When should you talk… read more
According to the Mayo Clinic, the definition of acne is “a skin condition that occurs when hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects… read more
Benign neglect is a popular buzzword lately, thanks to celebrities like Jennifer Garner. The Oxford Dictionary defines benign neglect as “noninterference that is intended to benefit someone or something more than continual attention would.” Is benign neglect the latest new… read more
The third Monday of January is observed annually as a federal holiday - Martin Luther King, Jr. Day. King was a famous civil rights activist born in Atlanta in 1929. King fought for equal rights of all citizens, regardless of… read more
Most parents want their children to grow up and be successful, well-adapted adults who thrive in this chaotic world. Believe it or not, what you do now impacts and shapes their future, so it is important to be a positive… read more
Kids sometimes do gross things that shock and appall adults. These cringe-worthy habits are part of the developmental process, but just how bad are they? PICKING NOSES Children often stick their fingers up their noses to extract those pesky boogers.… read more
It’s the season of parties! Some festivities require potluck plates so save time during this busy season and bring a dip that everyone is sure to enjoy. Here are 4 dip recipes you should try this holiday season. Everything Bagel… read more
