As we enter into the fall season, we expect cooler temperatures and changing leaves, but something that is often overlooked is the onset of fall allergies. In the Southeast, fall allergies usually begin in the middle of August and subside… read more
Health
Say “NO”: How to Set Personal Boundaries
One of the keys to good time management is the ability to say no when necessary. All of us know the feeling of overload. Reducing or eliminating that feeling isn’t a matter of figuring out how to do more in… read more
Busy Mom Fitness: A 25-Minute Routine for Busy Moms
Parenting is a full-time job. Regardless of whether you spend your days chasing children or sitting behind a desk, life is busy. It can be easy to put your own health on hold while taking care of others. However, maintaining a… read more
5 Second Rule: Is It REALLY Safe to Eat?
We’ve all heard about the "5 second rule." You know, where you drop some food on the floor but if you pick it up within five seconds you’d avoid the chance of germs. It sounds good, but is it accurate?… read more
7 Vitamin C Products for Happy and Glowing Skin
According to the U.S. National Library of Medicine, “normal skin contains high concentrations of vitamin C, which supports important and well-known functions, stimulating collagen synthesis and assisting in antioxidant protection against UV-induced photo damage.” As you age and through exposure… read more
Heterochromia: A Tale of Two Eye Colors
July 12 is National Different Colored Eyes Day — a time of year where we recognize the individuals around the world who captivate us with one of nature’s most fascinating anomalies: heterochromia. What is heterochromia? Heterochromia refers to the condition… read more
Patriotic Pretties: Must-Have Beauty Products
July 4 is around the corner, so we have rounded up our red, white and blue beauty must-haves! These patriotic beauty product essentials will complete your holiday look and get your ready to celebrate our Independence Day in style! Our… read more
Get Off the Couch! Why Children Need an Active Lifestyle
Activity is a vital part of a healthy lifestyle as well as critical in childhood development. Many of us grew up outdoors and played outside every afternoon until dinnertime. We played wiffle ball, rode bikes, explored trails, waded in creek… read more
Our Summer Beauty Favorites: Peach is the New Orange!
This summer, say goodbye to those deep fall colors and embrace the sweet subtle pallets of creamy peach! With its cool blend of pink, orange, white and yellow, these peach perfections are your go-to colors this summer. Here are our… read more
Sunscreen 101: Everything You Need to Know to Stay Safe
Welcome to the Sunshine State! Summer is a great time to take advantage of Florida’s many beautiful waterways and outdoor activities. While you prepare for the lazy days of summer, keep your family safe and sunburn free with sunscreen! We’ve… read more
