August is Children’s Eye Health and Safety Month. While many parents may not think twice about children's eyes unless there is a problem, optimal eye health starts before birth. Pregnancy Smoking while pregnant can increase the risk of prematurity. Besides… read more
It’s a phone illuminating a dark bedroom. A tablet settled on a lap, casting a blue glow. Electronic devices surround our everyday lives. And for a child, it’s their greatest form of entertainment. But, are their eyes paying the price?… read more
Have you ever looked in the mirror and thought your teenage self must be looking back at you? You can thank adult acne for that. Unfortunately, acne, an inflammatory skin condition, is not just for kids! And even if you… read more
Eucalyptus may be one of the most widely used herbal remedies, both commercially and by private consumers. The health benefits of the eucalyptus species are countless due to it strong aromatic oils within the leaves. The various uses of eucalyptus… read more
In recent years, young people have been choosing popular coffee houses like Starbucks or Dunkin' as their regular hangout spot. Believe it or not, teens and tweens are not just there for the donuts and blended faux coffee milkshakes. They… read more
New moms be on notice... your baby will most likely spit up. It’s a fact of life. However, the good news is most of the time, it is completely harmless and the downside is it might require you to do… read more
It's always important to find ways to cope and keep your head calm. One great way to do this is to teach your kiddos to meditate! If your child is worried about a test, a concert performance or even a… read more
Having a baby is one of the most joyful times in a woman’s life. Or so they say. But what happens when it is not? Postpartum depression and anxiety can rob new mothers of the joy they expected to feel… read more
When we had our first child, my husband and I were clueless about most everything baby-related. After a few months of being completely overwhelmed and exhausted, I was desperate to find that elusive thing that evades most parents of newborns—SLEEP.… read more
Stronger immune systems, better overall behavior, improved ability to focus on tasks and more quality nights of sleep. These are all things we want our kids to possess, and with the simple addition of a few more servings of greens… read more
