4 Tips for Healthy Cafeteria Lunches

Candy, chips and other tasty but not-so-healthy foods are appealing to people of all ages – especially children.  If your child doesn’t bring a lunch to school, they get the freedom to choose what they want to eat in the school cafeteria. The lunch line leaves the fate of nutrition in the hands of your

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Should You Feed Your Baby Peanuts?

By Christy Piña Attention parents! It is now OK to feed peanut products to infants as early as 4 months old! Although it used to be thought best not to feed infants any peanut products in their first year, a clinical trial conducted in 2015 showed just the opposite. Introducing peanut-containing foods to infants at

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