Help Your Kiddos Burn off Afternoon Energy

Kiddos can harbor a lot of excess energy. With school winding down and summertime excitement growing, you know that your children will come home ready to let loose...after they finish their homework of course. So how can you help them burn off afternoon energy in a positive way? We've got some ideas. Kiddie Cardio Incorporating

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Stay Active Indoors This Winter

We can get some pretty chilly days as we move into the winter season. When it’s too cold to enjoy the outdoors, head inside for some fun activities that will keep you active this winter! Some of these may require a short drive to Jacksonville, but it’s worth it! Ice Skating is a way to

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Stay Active as a Family

Fit and Fun: How to Stay Active as a Family

Staying active as a family is a great way to bring everyone closer while getting the exercise we all desperately need. What you can do for activities largely depends on the age of your kids. As kids get older, the spectrum of activities they can participate in expands immensely. Tired of the same old routine?

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dance party

Throw A Dance Party At-Home!

When I think back on my childhood, my favorite memories are not the trips to Disney. I hardly remember my big birthday parties that my mom worked so hard to throw, and I couldn’t tell you a single present I got before the age of 15. But I can feel the nostalgia set in when

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