Kids Day at the Park!

KIDS DAY AT THE PARK! Gold Head Branch State Park is calling all kids and their families to have fun at Kids Day on Saturday, May 9th 10:00 a.m. to 2:00 p.m. Family fun includes University of Florida Entomology bug petting zoo, crafts, music, prizes, wildflower planting, scavenger hunt, nature hike, and food vendors! The

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5 Ways to Eat More Strawberries!

By Isabella Sorresso | March 24, 2026 | Food
You have waited all year for these delicious berries to be readily available at the grocery store, and now that they are here, you have got to take advantage. Whether you are looking to add strawberries to your next meal, a quick snack or make a refreshing drink you can kick back with, we have

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Mealtime Messes Are Good for Baby Development

By Alexandra Burns | March 9, 2026 | Conception 2 College , infant
For parents, mealtime often means chaos and cleanup — pureed carrots on the ceiling, spaghetti noodles up your child’s nose, a tiny fist full of sliced green beans.  But you might want to reconsider rushing over with the wipes after every bite. Research and parent perspectives indicate that embracing the messiness can enhance your baby’s

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Alachua Growing the Good Life Festival

The Alachua business League is bringing back its spring festival! Get ready for a day of fun, creativity, education and growing the good life community as we line Main Street with over 100 vendors. Everything from plants and gardening, arts and crafts, animals, bounce houses, live music and so much more. Come out with the

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Sensory-Friendly Birthday Parties

By Crystal Ladwig, Ph. D. | February 16, 2026 | Special Needs
A sensory-friendly birthday party is one that is designed to accommodate individuals who may be oversensitive to certain stimuli, such as loud noises, bright lights or strong smells. These parties can be an excellent option for children with autism or other sensory processing disorders, as well as for those who simply prefer a more low-key

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Emotional Eating

Emotional Eating: What It Is and How to Avoid it

By Lindsey Johnson | January 23, 2026 | Health
Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While we know intellectually that we need food to thrive, sometimes food can hold power over

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Five Odd Pumpkin Facts

By Alexandra Burns | October 20, 2025 | Holidays , uncategorized
Pumpkins are Fantastic for our Gut and Immune System  Whether it is snacking on roasted pumpkin seeds or drinking pumpkin pie smoothies, pumpkins have the power to improve our health and longevity.  According to an article from UMass Memorial Health, pumpkins are packed with anti-oxidants and anti-inflammatory agents, such as vitamin C, vitamin A, vitamin

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preparing butternut squash

Tips and Tricks for Preparing Butternut Squash

By Lizzie Vasquez | September 28, 2025 | Forks & Spoons , Recipes
Butternut squash has become one of the trendiest fall and winter vegetables. With tomorrow being the first day of fall, it's time to know how to navigate around this delicious ingredient. This widely-enjoyed squash is very versatile, and it contains numerous health benefits. According to the USDA, butternut squash is full of vitamin A, in

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