5 Ways to Eat More Strawberries!

You have waited all year for these delicious berries to be readily available at the grocery store, and now that they are here, you have got to take advantage. Whether you are looking to add strawberries to your next meal, a quick snack or make a refreshing drink you can kick back with, we have

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3 Nacho Recipes to Make on Super Bowl Sunday!

Super Bowl Sunday is this weekend! What better way than to celebrate than with your own homemade nachos. Enjoy these recipes with your family as you cheer on the Buccaneers or the Chiefs!   Classic Nachos  Ingredients:  Tortilla Chips  Ground beef or meat of choice  Cheese (shredded)  Toppings: salsa, jalapeños, sour cream, green onion and

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Emotional Eating

Emotional Eating: What It Is and How to Avoid it

Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While we know intellectually that we need food to thrive, sometimes food can hold power over

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Peppermint Hot Chocolate

DIY Sweet Peppermint Hot Chocolate for the Holidays

It's beginning to look a lot like Christmas! And there is nothing better than sweet peppermint hot chocolate to get you in the Christmas spirit. Make this for the whole family on a chilly Florida night. Peppermint Hot Chocolate Ingredients: 4 ounces dark chocolate, finely chopped into small pieces 4 ounces milk chocolate, finely chopped into

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Yummy Thanksgiving Sides

Yummy Thanksgiving Sides For The Whole Family!

You’ve got the turkey down. Now what? Check out these yummy Thanksgiving sides to complete your meal. Your taste buds will thank you!   Zucchini Torta Submitted by Tina Basile Ingredients: 4 dark green zucchini 3⁄4 cup grated cheese 1 cup Bisquick 2 cloves garlic 4 eggs 1⁄2 cup Wesson oil Chopped basil and parsley

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preparing butternut squash

Tips and Tricks for Preparing Butternut Squash

Butternut squash has become one of the trendiest fall and winter vegetables. With tomorrow being the first day of fall, it's time to know how to navigate around this delicious ingredient. This widely-enjoyed squash is very versatile, and it contains numerous health benefits. According to the USDA, butternut squash is full of vitamin A, in

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Quick Mexican Chicken

Get the Recipe for Carmen’s Quick Mexican Chicken

Looking for a quick and simple dinner to make tonight? Look no further! Carmen's Quick Mexican Chicken is warm, delicious and satisfying. Use the recipe below to make it for your family! Carmen's Quick Mexican Chicken Serves 4-6 Ingredients: 2 large boneless, skinless chicken breasts (approx. 1 1⁄2 lbs.) 1 small onion, diced 1 large

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bento box

Easy Bento Box Combinations to Make Lunchtime Fun!

Bento lunches are some of our favorites! You can mix and match small portions of healthy snacks and options to give your kiddos bento box combinations that are well-balanced and yummy, making them the hit of the lunch room. Related articles: 22 Medicine Cabinet Must-Haves Get The Recipe For Carmen’s Quick Mexican Chicken