Whether you are an infant, adult or senior, sleep is an essential part of living. Sleeping allows a person’s body to recuperate from the stress and exhaustion of the prior day. A good way of viewing sleep is like a period at the end of a very long sentence. However, the question is, how much
Barbecue 101: Tips, Tricks and Gear for the Perfect Barbecue!
Welcome to Florida, where the sun shines bright (on most days), and many summers are spent at family barbecues by the pool. For most of us, attending barbecues have been a summer staple for as long as we can remember, so bring out your favorite tools and get grilling! Use our BBQ 101 guide for
ACPS Starts the Free Summer Meals Program Next Week
Alachua County Public Schools will be providing meals to families over the summer now that school is officially out with the Free Summer Meals program. Beginning June 3 and continuing through the summer until July 26, the district’s free grab and go meals distribution will be available, according to the Alachua County Public Schools Food
Beach Safety Tips for This Summer
The beach can be a wonderful place to relax and unwind with the family, but it is always best to learn and practice beach safety to make sure your vacation goes on without a hitch! Here are some things to keep in mind when visiting the beach! First Aid Kit It is always good to
Learn How To Better Manage Your Stress During Mental Health Awareness Month
May is Mental Health Awareness Month – the perfect time to discuss stress management. Kids can often cause us stress, and we learn to deal with it, we adapt and grow to be able to manage that stress in healthy ways. However, we often overlook many other factors of stress in our life and don't
Gainesville Memorial Day Events and Activities
With Memorial Day weekend approaching, we have put together a list of Gainesville Memorial Day events and activities! Florida Folk Festival Friday, May 24 -Sunday, May 2610 a.m.Stephen Foster Folk Culture Center State Park This three-day event celebrates the music, dance, stories, crafts and food that make Florida the place we love! There will be
The Annual Newberry Watermelon Festival is This Weekend!
The Newberry Watermelon Festival is an old tradition in Newberry, 79 years old to be exact! This year, the festival will held on Saturday, May 18, as the small town comes together for the 79th time! At the Newberry Watermelon Festival, you can expect live entertainment, vendors, food trucks, kids' activities and lots of watermelons!
Emotional Eating: What It Is and How to Avoid it
Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While we know intellectually that we need food to thrive, sometimes food can hold power over
How to Navigate Your Tween Through a Break Up
According to the American Academy of Pediatrics, today the average age that kids start dating is 12 and a half for girls, and 13 and a half for boys. In addition, the dating scene for many of these tweens consists of talking, group dates, texting and social gatherings. It can be normal to be “dating”
Make These Easy Spring Rolls to Welcome Spring!
Spring is here and it is the perfect time share a dish that is beloved world-wide - Spring Rolls! A classic and refreshing Vietnamese dish, these spring rolls combine fresh vegetables, shrimp and customary garnishes to complement any springtime gathering. A family favorite in the Bledsoe house, these are easy and simple for kids of