Healthy eating is crucial for your toddler as they grow and develop. Starting early on in childhood means there may be less of a chance they develop chronic diseases and conditions like obesity, heart disease or type 2 diabetes. The… read more
Health
Unwrapping the Benefits of Seaweed
Seaweed, the collective term for numerous species of marine plants and algae, has long been a staple of East Asian diets. Numerous studies, including a 2011 review in Advances in Food and Nutrition Research, have been published citing the high vitamin… read more
Conquering Your Child’s Fear of Needles
When I was about 10 years old, I went to a pediatrician’s office knowing that I would be getting a TB test where they puncture your skin with a needle. I was so scared that I ended up passing out… read more
Getting Your Kids Involved in Triathlons
If you watched the Olympics last summer, you may have seen USA triathlete Katie Zaferes win bronze for the United States — or heard about crazy triathletes completing an Ironman in Hawaii. The sport can seem inaccessible, but triathlon is… read more
15 Tips for Moms to Relax and Refocus
As modern mothers, we tend to hold ourselves to some impossible standards. If we had a touch of perfectionism before having a child, it can rear its head with a vengeance after we have a tiny human to raise, and… read more
How to Overcome Setbacks and Press Reset: A Meditation Guide for Tweens
Life can be hard. During the tween years, hormones are wreaking havoc on young bodies and emotions. School increases in intensity, social cliques form, kids get more involved in sports and afterschool activities. Tweens may also start using social media… read more
Newborn Screenings: What They Are and What They Really Mean
The day has finally come—your baby is here. Warmly snuggled in his or her blanket, your newborn is perfect! But there are still some necessary screenings that your doctors and specialists will have to perform to make sure your baby… read more
Parenting Through Periods
Many of us can remember the moment we got it. Maybe we were at cheerleading practice, getting ready for school or even worse, in the middle of an exam. No, IÂ am not talking about the flu, but one of many… read more
Helping Your Child Cope With the Death of a Classmate
This is an article that I am both honored and saddened to write. As a school counselor I am privileged to enjoy the wonderful blessings of happy, carefree children on a daily basis. The tremendous joy that I feel when… read more
Mosquitoes: The World’s Deadliest Animal
What do you think is the most dangerous animal in Florida? Would you guess rattlesnakes, sharks, alligators or water moccasins? Believe it or not, the most dangerous animal in Florida is the size of a fingernail! The Centers for Disease Control and Prevention… read more
