preparing butternut squash

Tips and Tricks for Preparing Butternut Squash

By Lizzie Vasquez | September 26, 2023 | Forks & Spoons , Recipes
Butternut squash has become one of the trendiest fall and winter vegetables. With tomorrow being the first day of fall, it's time to know how to navigate around this delicious ingredient. This widely-enjoyed squash is very versatile, and it contains numerous health benefits. According to the USDA, butternut squash is full of vitamin A, in

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Is Our Food Safe

Learn More About Pesticides: Is Our Food Safe?

By Lindsey Johnson | September 13, 2023 | Health
Current agricultural practices incorporate pesticides to keep our fruits and vegetables safe against harmful pests, but just how safe are they for our family? Is our food safe? Let's learn more about pesticides. What is a Pesticide? According to the World Health Organization (WHO), the definition of pesticides are “chemical compounds that are used to

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Chicken Enchiladas

Make Easy Chicken Enchiladas The Family Will Love

By Sarah Malpeli | September 13, 2023 | Recipes
Chicken Enchiladas are sure to be a crowd favorite for your family, and they are super easy to make! You can tweak the recipe to suit your family's taste, and you can even use leftover chicken, turkey and veggies to add in! Look below for the recipe. Easy Chicken Enchiladas Submitted by: Sarah Malpeli, mom

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magnifying glass looking at girl with dandruff

How to Keep Your Scalp Healthy

By Lindsey Johnson | September 7, 2023 | Articles , Health
Skin is the largest organ of the body and subject to many causes of irritation. Just as we spend time, money and effort on taking care of our skin, we also need to take care of our scalp! Is it Dandruff or Dry Skin? Sometimes the scalp produces itchy, dry flakes that may peel off

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Treat Kitchen Burns

Learn How to Prevent and Treat Kitchen Burns

By Jennifer Jensen | August 28, 2023 | Health
The kitchen can be a place of wonder, for both children and adults alike. Magnificent treats and savory snacks are whipped up in this section of the house, and cooking as a family can be a great source of fun. But, the kitchen is also dangerous. According to Stanford Children’s Health, the leading cause of

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Kids' Eye Health

Eye Health for Kids at Every Stage

By Lindsey Johnson | August 21, 2023 | Articles , Health
August is Children’s Eye Health and Safety Month. While many parents may not think twice about children's eyes unless there is a problem, optimal eye health starts before birth. Pregnancy Smoking while pregnant can increase the risk of prematurity. Besides other health concerns that come with premature delivery, babies born early are at greater risk

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middle school

Middle School Success: Getting Your Middle Schooler Prepared

By Nicole Irving, Publisher and Editor-In-Chief | August 7, 2023 | Conception 2 College
You have done the tours and you have met the teachers. Now, with only a few days to go until your kiddo’s first day of middle school, how do we parents make sure the transition from elementary school is a smooth one? Listen with intent Do not dismiss your child’s feelings. Going from the top

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blue light

Is Your Child Being Exposed to Too Much Blue Light?

By Jacqueline Saguin | August 7, 2023 | Health
It’s a phone illuminating a dark bedroom. A tablet settled on a lap, casting a blue glow. Electronic devices surround our everyday lives. And for a child, it’s their greatest form of entertainment. But, are their eyes paying the price? In a world in which we schedule virtual work meetings and stream movies at a

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