We’ve all seen the “fitspiration” pictures online claiming that a workout is only 4 percent of your day, so that must mean there are no excuses, right? Well when you have kids to parent, a household to manage and work to do, sometimes it’s not so easy to fit in a full hour of exercise
Try These Easy Work Day Workouts
We know how important it is to get plenty of exercise. The American College of Sports Medicine recommends that we get at least 30 minutes of moderate-intensity cardiorespiratory exercise five times a week. However, for some of us that work eight hours a day and have responsibility lists so long that our heads spin, finding
How to Conquer the Dreaded First Nail Trim
One of the first daunting tasks for a new parent is to give baby their first nail trim. Those small fingers and toes can be quite scary to cut for the first time. The fear is that you could potentially harm your little one by cutting too close. But like most things you experience on
7 Golden Beauty Products You’ll Love!
Now that Florida is starting to reopen again since the onset of COVID-19, it's time to get your skin ready to see other people again. If you want to look fresh, glowy and golden as you emerge from quarantine, then try these seven golden beauty products! CRUNCHI LIGHT REFLECTING PRESSED HIGHLIGHTER Gold pigment and light
Throw A Dance Party At-Home!
When I think back on my childhood, my favorite memories are not the trips to Disney. I hardly remember my big birthday parties that my mom worked so hard to throw, and I couldn’t tell you a single present I got before the age of 15. But I can feel the nostalgia set in when
7 Best Moisturizers For Your Skin
There is nothing more important in your makeup kit than your daily face moisturizer. It can protect, tighten, soothe and replenish from even the harshest of elements. From protecting it against the weather or fighting the hands of time, here are some of the best moisturizers for your skin! Bliss Ex-Glow-Sion Super Rich Moisturizer;
JUULs and Teens: The Vaping Epidemic
Being the daughter of a pulmonologist, I was taught to never smoke around the same time I was learning my ABCs. My mom found a photo I drew when I was about 5 years old that depicted a scribbly version of the “no smoking” sign. I had to have been the youngest spokesperson for “Tobacco
How to Make Bath Time Fun for Kids
By the end of the day, us parents are counting down the minutes to get into a hot and relaxing shower or bath after a day of chasing around kids and a long day at work. Some kiddos are not so easy to please. The reality is that baths and showers can be a nightly
Benefits of Reading as a Family
By Natalie Richoux There are numerous benefits of reading: strengthens the brain, improves health, and has an influence over the decisions we make in real life. With so many wonderful benefits, we should all be reading each day, but reading with your family has even more benefits! So, read this blog together or grab a
Overcoming the Stigma: One girl’s journey with gastroparesis, celiac disease and an autoimmune disorder
By Colleen McTiernan | Photos by Tanya Consaul Photography When at 14 days old Allison Leonard still had not had her first bowel movement, doctors knew something was wrong. They determined that something was wrong with her gastrointestinal system. They eventually misdiagnosed her with Crohn’s disease, but just what the real problem was eluded them