Emotional Eating

Emotional Eating: What It Is and How to Avoid it

By Lindsey Johnson | January 23, 2026 | Health
Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While we know intellectually that we need food to thrive, sometimes food can hold power over

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7 Healthy Cereals for a Better Breakfast This Year

By Lucille Lannigan | January 7, 2026 | Blog , Forks & Spoons
Cereal is a quick and easy breakfast option for busy families. We’ve all been minutes away from rushing out the door only to take a quick pause for some Lucky Charms. All you need is a few minutes to pour cereal and milk in a bowl, grab a spoon and you’ve got the perfect breakfast

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Raising Confident Self-Advocates

By Crystal Ladwig, Ph. D. | November 3, 2025 | Special Needs
What is our role as parents? That’s a complex question that often sparks discussions about fostering independence. Self-advocacy is a skill that children typically begin learning early in life and that continues to develop well into adulthood. For children and youth with disabilities, however, self-advocacy takes on greater weight. Yes, it’s a skill that everyone

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How Much is Too Much Sodium for Toddlers

By Tracy Wright | March 1, 2025 | Health
Once babies begin eating solid foods, they will invariably begin ingesting more ingredients like salt and sugar which may not have been in their previous diet. It is important for parents to monitor their salt intake in their baby’s or toddler’s diets. Where is Salt Hiding? Mayo Clinic says that “table salt, or sodium chloride,

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Foods You Don't Have to Refrigerate

11 Foods You Don’t Have to Refrigerate

By Mary Velasco | February 4, 2025 | Food
Stop playing Tetris in your refrigerator. If space is looking tight, don’t throw it out—take it out. Contrary to popular practice, there are foods you don't have to refrigerate to keep them from going bad. Certain goods have natural ingredients or preservatives that slow down the time-to-trash clock. Here is a list of foods that

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3 Sweet & Healthy Treats to Make for Your Kids on Valentine’s Day

By Colleen McTiernan | February 2, 2025 | Food , Recipes , Treats & Desserts
Celebrating Valentine’s Day with your little ones just became a whole lot healthier. Put aside those conversation hearts and gooey chocolates, and get creative with these yummy options your kiddos will be sure to LOVE - without throwing off your family’s commitment to healthy eating. Make these three treats for your kids this Valentine's Day!

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Body Positivity Around the Dinner Table

Promote Body Positivity Around the Dinner Table This Holiday Season

By Anna Morera | December 3, 2024 | Blog
The holiday season is a time for family, friends, traditions and of course — all of the themed meals and treats! However, the reality is, with kiddos, growing teens and extended family gathering together, this time can also be extremely stressful, and body positivity around the dinner table can be forgotten. The importance of body

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