healthy Archives - Giggle Magazine

Emotional Eating: What It Is and How to Avoid it

By Lindsey Johnson | May 7, 2024 | Health

Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While we know intellectually that we need food to thrive, sometimes food can hold power over

3 Sweet & Healthy Treats to Make for Your Kids on Valentine’s Day

By Colleen McTiernan | February 12, 2024 | Forks & Spoons , Recipes

Celebrating Valentine’s Day with your little ones just became a whole lot healthier. Put aside those conversation hearts and gooey chocolates, and get creative with these yummy options your kiddos will be sure to LOVE - without throwing off your family’s commitment to healthy eating. Make these three treats for your kids this Valentine's Day!

7 Healthy Cereals for a Better Breakfast This Year

By Lucille Lannigan | January 1, 2024 | Blog , Forks & Spoons

Cereal is a quick and easy breakfast option for busy families. We’ve all been minutes away from rushing out the door only to take a quick pause for some Lucky Charms. All you need is a few minutes to pour cereal and milk in a bowl, grab a spoon and you’ve got the perfect breakfast

8 Holiday Health Issues to Watch Out For

By Lindsey Johnson | December 18, 2023 | Health , Holidays

The holidays bring alternate schedules and longer to-do lists. While this time can be full of fun and excitement, it can also lead to additional stress and poor health choices. This holiday season, try these tips to avoid holiday health issues! 1. It’s OK to Not Get a Second Helping! The holidays are full of

Promote Body Positivity Around the Dinner Table This Holiday Season

By Anna Morera | December 11, 2023 | Blog

The holiday season is a time for family, friends, traditions and of course — all of the themed meals and treats! However, the reality is, with kiddos, growing teens, extended family and a pandemic still lurking, this time can also be extremely stressful, and body positivity around the dinner table can be forgotten. The importance

Make This Super Easy Pumpkin-Pecan Cream Cheese Dip

By Giggle Magazine | September 26, 2023 | Blog , Recipes

Looking for a sweet fall treat that won't take hours to make? Look no further! This super easy Pumpkin-Pecan Cream Cheese Dip will satisfy your sweet tooth and bring the flavors of fall into your home. This treat must be shared with loved ones! Pumpkin-Pecan Cream Cheese Dip Ingredients: 8 ounces cream cheese 2

Learn More About Pesticides: Is Our Food Safe?

By Lindsey Johnson | September 13, 2023 | Health

Current agricultural practices incorporate pesticides to keep our fruits and vegetables safe against harmful pests, but just how safe are they for our family? Is our food safe? Let's learn more about pesticides. What is a Pesticide? According to the World Health Organization (WHO), the definition of pesticides are “chemical compounds that are used to

11 Foods You Don’t Have to Refrigerate

By Mary Velasco | September 13, 2023 | Forks & Spoons

Stop playing Tetris in your refrigerator. If space is looking tight, don’t throw it out—take it out. Contrary to popular practice, there are foods you don't have to refrigerate to keep them from going bad. Certain goods have natural ingredients or preservatives that slow down the time-to-trash clock. Here is a list of foods that

How to Break Out of Adult Acne

By Dani Spano | August 7, 2023 | Health

Have you ever looked in the mirror and thought your teenage self must be looking back at you? You can thank adult acne for that. Unfortunately, acne, an inflammatory skin condition, is not just for kids! And even if you did not experience the teenage angst of a breakout, according to the American Academy of

Discover the Powers of Eucalyptus

By Tracy Wright | July 31, 2023 | Health

Eucalyptus may be one of the most widely used herbal remedies, both commercially and by private consumers. The health benefits of the eucalyptus species are countless due to it strong aromatic oils within the leaves. The various uses of eucalyptus include its antibacterial properties to help fight some infections, pain relief, dental health and stimulating

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Emotional Eating: What It Is and How to Avoid it

3 Sweet & Healthy Treats to Make for Your Kids on Valentine’s Day

7 Healthy Cereals for a Better Breakfast This Year

8 Holiday Health Issues to Watch Out For

Promote Body Positivity Around the Dinner Table This Holiday Season

Make This Super Easy Pumpkin-Pecan Cream Cheese Dip

Learn More About Pesticides: Is Our Food Safe?

11 Foods You Don’t Have to Refrigerate

How to Break Out of Adult Acne

Discover the Powers of Eucalyptus

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