meditate

Teach Your Kiddos to Meditate with These Easy Tips!

It's always important to find ways to cope and keep your head calm. One great way to do this is to teach your kiddos to meditate! If your child is worried about a test, a concert performance or even a big game, then meditation could be a beneficial solution for them! If you’re thinking, “that

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25 Minute Fitness for Busy Moms

Parenting is a full-time job. Regardless of whether you spend your days chasing children or sitting behind a desk, life is busy. It can be easy to put your own health on hold while taking care of others. However, maintaining a fitness routine can provide strength, stress relief, health benefits and a chance to do something

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Setting Up an Obstacle Course in Your Backyard

Summer is finally upon us. If you are like most parents, you are faced with the ever-difficult task of keeping your kiddos entertained during their summer break. And we are not just talking about them fending for themselves playing video games on their tablets or phones. We are talking about those good-old-fashion outdoor activities that can help them balance their everyday routine.

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Triathlon

Getting Your Kids Involved in Triathlons

If you watched the Olympics last summer, you may have seen USA triathlete Katie Zaferes win bronze for the United States — or heard about crazy triathletes completing an Ironman in Hawaii. The sport can seem inaccessible, but triathlon is a great sport for your kids because it involves three different activities they already love!

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family-friendly workouts

5 Family-Friendly At-Home Workouts

Exercising and staying fit is something that everyone can do to stay healthy — including your kiddos! These family-friendly at-home workouts are perfect for a workout session that will get everyone moving. Try these workouts to make sure you and your family stay as healthy as possible. Burpees Want to get your heart rate up?

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Staying Fit When You're Expecting

Tips and Tricks for Staying Fit While You’re Expecting!

Although the swollen feet, back aches and overall lethargy of pregnancy may make you feel less inclined to get your sweat on, exercising during your nine months is incredibly important. For almost all women, exercise is safe throughout the duration of pregnancy, however women should always consult their doctor first in the case of high-risk

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dance party

Throw A Dance Party At-Home!

When I think back on my childhood, my favorite memories are not the trips to Disney. I hardly remember my big birthday parties that my mom worked so hard to throw, and I couldn’t tell you a single present I got before the age of 15. But I can feel the nostalgia set in when

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