Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While… read more
Life can be hard. During the tween years, hormones are wreaking havoc on young bodies and emotions. School increases in intensity, social cliques form, kids get more involved in sports and afterschool activities. Tweens may also start using social media… read more
Many parents feel that shielding their children from tough life scenarios is a cardinal responsibility of parenting. They keep their children from learning about difficult situations or hide their own emotions as a way to provide a sense of peace and security.… read more
Most parents want their children to grow up and be successful, well-adapted adults who thrive in this chaotic world. Believe it or not, what you do now impacts and shapes their future, so it is important to be a positive… read more
Homework is an inevitable part of education, starting young and continuing throughout the years. Building solid study strategies and routines in the elementary years will not only help children succeed in their current subjects but set them up for a… read more
The holidays sparkle with excitement, tradition and joy, making them the perfect backdrop for sharing good news of a growing family. Whether you prefer a cozy in-person reveal, a beautifully staged photo or a playful social media post, announcing your… read more
‘Tis the season of giving thanks for blessings big and small. What better time to instill the practice of gratitude with your kids? The art of writing thank you notes is teetering on the brink of extinction but this small… read more
We all know that fresh is best when it comes to food. The more natural it is, the higher the likelihood our bodies can tolerate it. However, since World War II, our culture has ingrained processed foods into our daily… read more
According to the World Health Organization (WHO), pneumonia accounted for 14% of all deaths in children under five years old (about 740,180 kids total) in 2019. However, in the U.S., this number drops to fewer than 500 deaths in young… read more
Parenting is a full-time job. Regardless of whether you spend your days chasing children or sitting behind a desk, life is busy. It can be easy to put your own health on hold while taking care of others. However, maintaining a… read more
