25 Minute Fitness for Busy Moms

Parenting is a full-time job. Regardless of whether you spend your days chasing children or sitting behind a desk, life is busy. It can be easy to put your own health on hold while taking care of others. However, maintaining a fitness routine can provide strength, stress relief, health benefits and a chance to do something

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The Importance of Teaching Body Positivity

Children learn how to operate in the world based largely upon the influence of their parents and the examples they set. American culture and media messages place emphasis on certain (often unhealthy) body ideals that children may internalize. By discussing these images and displaying a healthy attitude about their own bodies, parents can help break

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