Bathing is a self-care skill that all children need to learn. It is not as simple as telling them to wash behind their ears and calling it a day, as water safety is a big issue. How do we teach our kids to bathe themselves? And once they have learned to wash themselves properly, at
7 Vitamin C Products for Happy and Glowing Skin
According to the U.S. National Library of Medicine, “normal skin contains high concentrations of vitamin C, which supports important and well-known functions, stimulating collagen synthesis and assisting in antioxidant protection against UV-induced photo damage.” As you age and through exposure to external forces like smoking and the sun, your levels of vitamin C in your
Fun Summer Reads For All Ages
As a parent, you don’t want your kids to be bored over summer break. You also don’t want their boredom to lead to reading loss, which can happen when your child does not read for a few months. To help encourage your kids to read over their vacation, I’ve compiled a list of fun summer
Is My Child Sleeping Enough?
Whether you are an infant, adult or senior, sleep is an essential part of living. Sleeping allows a person’s body to recuperate from the stress and exhaustion of the prior day. A good way of viewing sleep is like a period at the end of a very long sentence. However, the question is, how much
Barbecue 101: Tips, Tricks and Gear for the Perfect Barbecue!
Welcome to Florida, where the sun shines bright (on most days), and many summers are spent at family barbecues by the pool. For most of us, attending barbecues have been a summer staple for as long as we can remember, so bring out your favorite tools and get grilling! Use our BBQ 101 guide for
Tips for the Perfect Family Beach Day
Who doesn’t love the sand in their toes, the sun on their face and the smell of the fresh salty air? Whether you are going to the beach for a day or for a week, there are some things you need to know to make your beach trip a success! We have some fun tips
Preparing Your Family for Hurricane Season
Preparing your family for hurricane season is here! Florida hurricane season runs from June 1 through the end of November, with the high season occurring in August and September. Before the Storm Bill Quinlan, a meteorologist on WCJB TV20’s weather team, insists that although North Central Florida may not see a lot of hurricane action,
ACPS Starts the Free Summer Meals Program Next Week
Alachua County Public Schools will be providing meals to families over the summer now that school is officially out with the Free Summer Meals program. Beginning June 3 and continuing through the summer until July 26, the district’s free grab and go meals distribution will be available, according to the Alachua County Public Schools Food
Beach Safety Tips for This Summer
The beach can be a wonderful place to relax and unwind with the family, but it is always best to learn and practice beach safety to make sure your vacation goes on without a hitch! Here are some things to keep in mind when visiting the beach! First Aid Kit It is always good to
Learn How To Better Manage Your Stress During Mental Health Awareness Month
May is Mental Health Awareness Month – the perfect time to discuss stress management. Kids can often cause us stress, and we learn to deal with it, we adapt and grow to be able to manage that stress in healthy ways. However, we often overlook many other factors of stress in our life and don't