During what was usually one of her favorite activities of the week – T-ball practice – Emily sat sluggishly on the metal bleachers and told her mother, Brittany Lee, that she was “too tired” to play. During the two-minute walk… read more
Alexandra Burns
How Expressing Gratitude Affects Your Body and Mind
As the time for Thanksgiving dinner approaches, we often mentally prepare ourselves for the once-a-year “what are you grateful for” dinner table discussion. But according to research and licensed therapists, expressing this gratitude daily has been shown to improve our… read more
Five Odd Pumpkin Facts
Pumpkins are Fantastic for our Gut and Immune System Whether it is snacking on roasted pumpkin seeds or drinking pumpkin pie smoothies, pumpkins have the power to improve our health and longevity. According to an article from UMass Memorial Health,… read more
