As tempting as it may be to keep the kids indoors when the temperature drops, the winter weather is only here for a moment, and it is meant to be enjoyed! Take a break from video games and movie marathons… read more
Health
Tips to Prevent Chapped Lips in Cold Weather
Chapped lips are literally a pain during the winter season. We have so much fun spending time outdoors and enjoying this break in the heat, but having chapped lips can make fun days less enjoyable when the cold and wind… read more
Where Hope Meets Healing: One Family’s Resilience Through Leukemia
During what was usually one of her favorite activities of the week – T-ball practice – Emily sat sluggishly on the metal bleachers and told her mother, Brittany Lee, that she was “too tired” to play. During the two-minute walk… read more
Benefits of Weighted Blankets
A cozy blanket may be your perfect movie companion, the best part of a good night’s sleep or your go-to snuggle buddy when you are feeling lonely. Next time you reach for your fuzzy friend, consider trying a weighted blanket.… read more
How Expressing Gratitude Affects Your Body and Mind
As the time for Thanksgiving dinner approaches, we often mentally prepare ourselves for the once-a-year “what are you grateful for” dinner table discussion. But according to research and licensed therapists, expressing this gratitude daily has been shown to improve our… read more
Busy Mom Fitness: A 25-Minute Routine for Busy Moms
Parenting is a full-time job. Regardless of whether you spend your days chasing children or sitting behind a desk, life is busy. It can be easy to put your own health on hold while taking care of others. However, maintaining a… read more
Get Ready For Your Baby’s First Visit to the Dentist
It may not seem important to think about your child’s first dental appointment when they are still cutting their first teeth, but that’s exactly when the American Dental Association says you should start to consider it. In fact, both The… read more
Scrap the Swabs: How to safely clean your ears
Some people use their car keys. Others use the end of a ballpoint pen, bobby pins or even a long pinky nail. Perhaps worst of all was the woman who used a metal spoon that had been passed down in… read more
Understanding Meningitis
Meningitis might not be on every teen’s radar, but it should be. Though relatively rare, this illness can become dangerous and even life-threatening within hours. The good news? It’s also highly preventable with the right knowledge and a little proactive… read more
Understanding Alice in Wonderland Syndrome
When you hear “Alice in Wonderland,” you’re likely to think of the well-known children’s story of a girl who falls down a rabbit hole and lands herself in a mystical world of make-believe. You may also be reminded of the… read more
