Kids' Eye Health

Eye Health for Kids at Every Stage

August is Children’s Eye Health and Safety Month. While many parents may not think twice about children's eyes unless there is a problem, optimal eye health starts before birth. Pregnancy Smoking while pregnant can increase the risk of prematurity. Besides other health concerns that come with premature delivery, babies born early are at greater risk

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blue light

Is Your Child Being Exposed to Too Much Blue Light?

It’s a phone illuminating a dark bedroom. A tablet settled on a lap, casting a blue glow. Electronic devices surround our everyday lives. And for a child, it’s their greatest form of entertainment. But, are their eyes paying the price? In a world in which we schedule virtual work meetings and stream movies at a

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banana smoothies

3 Banana Smoothies Your Kiddos Will Love

Do you have a kiddo who absolutely refuses to eat their veggies? Have you tried everything in the book to make them tolerate the taste? Well, don’t fret! Try our three banana smoothies with a hidden veggie that your kids are sure to love! They’re easy, fruity and delicious!   Green Machine Smoothie 1 ripe

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Tween Drink Coffee

Coffee Talk: Should You Let Your Tween Drink Coffee?

In recent years, young people have been choosing popular coffee houses like Starbucks or Dunkin' as their regular hangout spot. Believe it or not, teens and tweens are not just there for the donuts and blended faux coffee milkshakes. They are gulping down the real thing. We’re talking dark, 115 mg injections of caffeine masked

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Gator football schedule

Start Adding the 2023 Gator Football Schedule to Your Calendars

The University of Florida has released the 2023 Gator football schedule! You can start adding the games to you calendar! In total, this Gator's season will consist of six home games, five away games and the "traditional neutral-site contest against the SEC East rival Georgia Bulldogs at TIAA Bank Field, in Jacksonville, Florida," according to

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combat body shaming

Teach Your Tween To Combat Body Shaming

As our children grown into tweens, they become more aware of their bodies, and so do others. Body shaming is an awful side effect of the tween years, and it is the practice of humiliating someone by making mocking or critical comments about their body. This can take many forms and is not limited by

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ice pops

3 Refreshing Homemade Ice Pops to Beat the Heat

Nothing beats a cold, refreshing ice pop during the dog days of summer. But, store-bought pops can be chockfull of sugar and chemical-based additives, depending on the brand you choose. The main ingredients in these homemade ice pops are fruits, so there is no need to worry when indulging in these sweet treats! All you

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Baby smiling

Why Does My Baby Spit Up?

New moms be on notice... your baby will most likely spit up. It’s a fact of life. However, the good news is most of the time, it is completely harmless and the downside is it might require you to do a few more loads of laundry and have more burp cloths on hand. “Infants spit

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Create Fair Fighting Rules For Your Household

Every couple argues. Even the healthiest, happiest couple bickers from time to time. Having a disagreement can help a couple improve their communication, resolve misunderstandings and express their feelings. However, it is easy to get caught up in your emotions during an argument, and before you know it, it can escalate to a full-blown fight.

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