Amanda Roland

food journaling

Health Trends: Try Food Journaling

Food journaling is a relatively new trend that is used in health circles. Many people associate food journaling with weight loss or exercise, and while that is a main use for it, it also has other purposes. Here are some… read more

christmas cookies

7 New Christmas Cookie Ideas for The Holidays!

‘Tis the season for baking Christmas cookies! For some, it's a holiday tradition with your kids, and for others, it's baking therapy to get yourself ready for the holiday madness. Regardless of the reason why you make Christmas cookies, maybe… read more

Newborn Jaundice: Should I Be Worried?

Jaundice is caused by an excess amount of bilirubin in the baby's blood. Bilirubin is a yellow pigment in red blood cells, and if your new baby’s liver can’t remove the bilirubin from the blood, the yellow pigment will present… read more