Fall Allergies

How to Steer Clear of Fall Allergies

As we enter into the fall season, we expect cooler temperatures and changing leaves, but something that is often overlooked is the onset of fall allergies. In the Southeast, fall allergies usually begin in the middle of August and subside in November. According to Dr. John D. Harwick, assistant professor in the Department of Otolaryngology

Read More

Quick and Healthy To-Go Breakfast Recipes

The mad dash out the door on hectic mornings doesn't mean you have to sacrifice good nutrition. These breakfast recipes are quick and easy to grab and go! Make extra so you have breakfast ready for the next day too! VERY BERRY SMOOTHIE Start your day with a berry blast! This smoothie is packed full

Read More

homemade french fries

Make Your Own Homemade French Fries for National French Fry Day

National French Fry Day is this Friday! French fries are an American favorite and the perfect side dish for so many meals. Instead of heading to your local fast food restaurant to enjoy these golden treats, try making them at home! Here is an easy recipe for homemade French fries. Homemade French Fries Ingredients: Russel

Read More

Easy All-American Recipes

8 Easy All-American Recipes for the 4th of July

Looking for the perfect dish to whip up for Fourth of July? Check out these all-American recipes for a tasty treat! American Flag Fruit Cookies “I use Pillsbury sugar cookies for the base. Next I top them with white cream cheese frosting, add blueberries for the stars, and then a mix of strawberries and raspberries to finish it off.” -

Read More

5 Ways to Eat More Strawberries!

You have waited all year for these delicious berries to be readily available at the grocery store, and now that they are here, you have got to take advantage. Whether you are looking to add strawberries to your next meal, a quick snack or make a refreshing drink you can kick back with, we have

Read More