Five Odd Pumpkin Facts

Pumpkins are Fantastic for our Gut and Immune System  Whether it is snacking on roasted pumpkin seeds or drinking pumpkin pie smoothies, pumpkins have the power to improve our health and longevity.  According to an article from UMass Memorial Health, pumpkins are packed with anti-oxidants and anti-inflammatory agents, such as vitamin C, vitamin A, vitamin

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preparing butternut squash

Tips and Tricks for Preparing Butternut Squash

Butternut squash has become one of the trendiest fall and winter vegetables. Now that it's officially fall, it's time to know how to navigate around this delicious ingredient. This widely-enjoyed squash is very versatile, and it contains numerous health benefits. According to the USDA, butternut squash is full of vitamin A, in addition to being

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Fall-Colored Nail Polishes

Wear These Fall-Colored Nail Polishes This Season!

Warm fall hues are never more perfectly displayed than on freshly manicured fingers. This year, as the temperature drops and the leaves begin to change, add one of these fall-colored nail polishes to your nail polish collection. The perfect burgundy for every skin tone! Essie Gel Couture Longwear Nail Polish, Spiked with Style 360 $9.75

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DIY fall wreaths

DIY Fall Wreaths to Get Your House Ready For Autumn!

Fall is here and it's time to get your house ready to welcome in the new season. The end of summer and beginning of fall is the perfect time to hunt for interesting and unique wreath components. Gorgeous natural pieces can be found in your yard, in the woods or anywhere around you! An Easy

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spooky Halloween Crafts

3 Spooky Halloween Crafts For Your Kiddos

Halloween is tomorrow, and since the holiday might look a little different for most people this year, why not get crafty? Included here are some easy and spooky Halloween crafts that can be tailored to any age and level of parental involvement. Crafting is your chance to have fun and be creative with your little

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DIY fall drinks

Yummy Fall Drinks That Aren’t Pumpkin Spice Lattes 

Now that Florida has begun to experience some colder weather, we are ready for all the fall flavors that the season brings. But fall flavors are more than just pumpkin spice. If you want to get into the fall-themed drink game for your own family, we’ve put together some easy and fun DIY fall drinks

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sick girl

Health Anxiety in Children: It’s Real and Needs Our Attention

Picture 11-year-old Joseph. His grandfather recently passed away after a long bout of cancer. Unfortunately, it was not without pain and suffering, for which Joseph got a front row seat. Now, months after his grandfather’s passing, he has started to complain of body pains to his parents, his siblings and even teachers at school. His

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Fall Allergies

How to Steer Clear of Fall Allergies

As we officially enter the fall season on September 22, we expect cooler temperatures and changing leaves, but something that is often overlooked is the onset of fall allergies. In the Southeast, fall allergies usually begin in the middle of August and subside in November. According to Dr. John D. Harwick, assistant professor in the

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